A high protein diet consists of increasing your
diet protein intake while lowering the consumption of carbohydrates and fats in each meal. The ideal protein consumption is usually 30% in your daily diet, while a diet high in protein usually incorporates around 50% or more protein in your everyday meals. There has been no adverse side effects in doing so with a healthy body. Although those with weak or malfunctioning kidneys and livers may be negatively affected in the surge of protein levels in the body. By keeping your meals filled with complex carbohydrates and fiber-rich foods and limited to healthy fats, pairing this with lean meat or protein-rich foods can help you lose weight and combat fat. The typical fastfood diet that is rich in refined carbohydrates and saturated fats will only lead to health problems further down the road as fats and unhealthy substances are not utilized by the body but merely stored as excess fat in problem areas like the lower abdomen, the stomach, the derriere, thighs and arms.
Insulin is seen as the prime culprit in managing the human metabolic system. Higher levels of insulin store fat longer in the body which makes it more difficult to get rid off in the long run. By eating copious amounts of carbohydrates and sugars, the body converts these into glucose. To counteract with the glucose levels in the blood, insulin levels spike and flood the body. A low carbohydrate is seen as an ideal way to keep insulin levels at a minimum. When paired with healthy fats and an increased quantity in diet protein, lesser percentage of carbohydrates in the diet can lead to a healthier lifestyle and eventually, weight and fat loss.
What is a high protein diet? It is one that increases overall diet protein consumption over carbohydrates and fats in your daily diet. A diet high protein consists of leaner cuts of meat and plant-sourced proteins which keeps calorie levels to a minimum but nutrient levels at its peak. A study conducted by the American Journal of Clinical Nutrition placed a controlled number of people on a diet with increased protein levels while keeping carbohydrate levels moderate and fat levels low. The results revealed that the subjects had lost weight and reduced the fat in the bloodstream. Subjects also noted that they were satisfied longer without experiencing cravings or hunger pangs, a consistent effect of carbohydrate and sugar intake.
Normally, a woman should reach at least 46 grams of diet protein everyday while men should reach 56 grams on a daily basis. More activities that lead to a higher metabolic rate may require much higher levels of diet protein in every meal to compensate for all the calories burned. Protein also helps repair the body at a cellular level. Endurance trainers and weight lifters choose to eat protein-rich foods after training to help repair torn muscle tissue. The intake of protein also provides the body with the nine essential amino acids needed in performing its functions properly which include the transportation of oxygen to the different organs, creating antibodies to strengthen the immune system, creating new cells and tissues needed for the body’s growth and development.
