Wednesday, December 31, 2008
I try to start out the new year with the best of intentions to improve myself and improve my relationships with others. This year rather than setting goals to lose weight or exercise my body more, I decided to focus more on my professional life and to exercise my mind more. I made the self proclamation to work really hard at not procrastinating and I proudly stated to my wife while beating on my chest that I would focus on becoming more independent as a graphic designer. World domination will have to wait until next year.
Most people point out that resolutions are made to be broken and most of us do start out gung-ho and then gradually lose that forward momentum after about week two. It seems that our busy daily lives are so overwhelmed with tasks to complete for others, that we lose focus on the good intentions we have laid out for ourselves. So how can we keep our eye on that proverbial brass ring of new year resolutions we have so carefully laid out without wandering back to our bad habits?
I have come up with a list of things to do on a daily basis that might help me, and possibly others, to stick to the resolution plan.
1. As soon as you wake, tell yourself what it is that you really want out of life and what you need to do that day to work towards that goal.
Generally, the first thing that pops into my head after waking up is getting that initial cup of coffee and using every ounce of energy I have to keep my eyes open. But seriously, if I think of what it is I really want to do as soon as I wake up, it's going to stick with me for the day. It's like waking up from a dream and remembering it. If you're like me, you just can't wait to tell someone about it because it is the first thing that popped into your head when you woke up.
2. Do what you say you're going to do.
Nike did an ad campaign and most know the tag line. "Just Do It." Well ... that is all it takes to meet the daily goals we have set out for ourselves. Just do it. Don't make excuses or try to find ways of putting it off. If you are distracted or interrupted by another task, write down what it is your were doing, put it in a place where you are guaranteed to see it, and continue were you left off when you are able.
3. Don't take on more than you can handle.
Start out with goals that can be met without too much of a hassle. Set the more difficult choices into long-term goals and work toward them in small digestible bits. Make a list of small tasks you can do daily to help reach that long-term challenge. Once we form a habit that isn't too much to handle, we generally start doing it conditionally without much thought. Set your goals in small, easy to handle bits that are enjoyable. Before long, you will be looking for the next challenge with enthusiasm.
4. Tell someone.
If you tell someone that is close to you like a spouse, relative, or close friend what it is you intend to do, you have open the door to accountability. People generally thrive on pointing out to others their short comings. Use this to your advantage by not taking it as negative criticism, but as effective coaching to help you achieve your goals. Most teams that are successful have a coach that is constantly challenging the team's ability to meet objectives and overcome challenges to reach their goals. Think of that nagging friend or spouse as a coach that is motivating you to win.
A big part of my resolution is to stick to this list. Number 4 on the list is going to be the most challenging for me, as I'm sure it will be for most, due to the nature of having others remind us of our goals. With a strong will and perseverance, I'm sure I will get through this challenge and meet the expectation I have imposed on myself. I'm sure you will too!
Best wishes for 2009 and ... Happy New Year!
Most people point out that resolutions are made to be broken and most of us do start out gung-ho and then gradually lose that forward momentum after about week two. It seems that our busy daily lives are so overwhelmed with tasks to complete for others, that we lose focus on the good intentions we have laid out for ourselves. So how can we keep our eye on that proverbial brass ring of new year resolutions we have so carefully laid out without wandering back to our bad habits?
I have come up with a list of things to do on a daily basis that might help me, and possibly others, to stick to the resolution plan.
1. As soon as you wake, tell yourself what it is that you really want out of life and what you need to do that day to work towards that goal.
Generally, the first thing that pops into my head after waking up is getting that initial cup of coffee and using every ounce of energy I have to keep my eyes open. But seriously, if I think of what it is I really want to do as soon as I wake up, it's going to stick with me for the day. It's like waking up from a dream and remembering it. If you're like me, you just can't wait to tell someone about it because it is the first thing that popped into your head when you woke up.
2. Do what you say you're going to do.
Nike did an ad campaign and most know the tag line. "Just Do It." Well ... that is all it takes to meet the daily goals we have set out for ourselves. Just do it. Don't make excuses or try to find ways of putting it off. If you are distracted or interrupted by another task, write down what it is your were doing, put it in a place where you are guaranteed to see it, and continue were you left off when you are able.
3. Don't take on more than you can handle.
Start out with goals that can be met without too much of a hassle. Set the more difficult choices into long-term goals and work toward them in small digestible bits. Make a list of small tasks you can do daily to help reach that long-term challenge. Once we form a habit that isn't too much to handle, we generally start doing it conditionally without much thought. Set your goals in small, easy to handle bits that are enjoyable. Before long, you will be looking for the next challenge with enthusiasm.
4. Tell someone.
If you tell someone that is close to you like a spouse, relative, or close friend what it is you intend to do, you have open the door to accountability. People generally thrive on pointing out to others their short comings. Use this to your advantage by not taking it as negative criticism, but as effective coaching to help you achieve your goals. Most teams that are successful have a coach that is constantly challenging the team's ability to meet objectives and overcome challenges to reach their goals. Think of that nagging friend or spouse as a coach that is motivating you to win.
A big part of my resolution is to stick to this list. Number 4 on the list is going to be the most challenging for me, as I'm sure it will be for most, due to the nature of having others remind us of our goals. With a strong will and perseverance, I'm sure I will get through this challenge and meet the expectation I have imposed on myself. I'm sure you will too!
Best wishes for 2009 and ... Happy New Year!
Labels: Personal
posted by Steph at 10:19 AM
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